Pentingkah menjaga kesihatan?
Pastinya ramai yang akan berkata, ia memang penting. Tapi, sering kali kita hanya mengambil berat tentang kesihatan kita apabila kita jatuh sakit.
Semasa sihat, kita mungkin melakukan berbagai aktiviti gaya hidup yang kurang sihat seperti makan berlebihan, minum minuman yang manis dan sebagainya. Apabila jatuh sakit, barulah kita menyedarinya dan berpantang untuk menjaga kesihatan.
Menjaga kesihatan harus bermula daripada awal sebelum terlewat. Dengan kesihatan yang terjaga, kita juga dapat sentiasa belajar dalam keadaan yang berkesan.
Antara cara asas menjaga kesihatan kita:
1. Jaga pemakanan - Jangan makan berlebihan, kurangkan garam dan juga gula.
Lebihkan buah buahan dan sayur - sayuran. Makanan terbaik adalah
makanan organik (tidak diproses).
2. Bersenam selalu - Lakukan senaman dari masa ke semasa. Senaman mudah seperti
jogging ataupun berjalan. Bersukan adalah aktiviti sihat yang
dapat dilakukan.
Tidak minat dengan sukan?
Lakukan senaman - senaman mudah dari rumah seperti turun naik
tangga.
3. Cukupkan rehat - Tidur sedikit awal setiap hari sekiranya anda rasakan badan
penat dan lesu. Apa yang anda perlukan adalah rehat yang
secukupnya.
Di pasaran juga terdapat berbagai-bagai produk kesihatan yang dapat menjaga kesihatan kita.
Di sunting dari Artikel Pilihan Irfan Khairi
INTRO
1. The English Language paper for U.P.S.R. will be assessed
through two papers :
* Paper 1 - 40 questions
* Paper 2 - 3 questions
2. The new format started since 2005.
through two papers :
* Paper 1 - 40 questions
* Paper 2 - 3 questions
2. The new format started since 2005.
ENGLISH LANGUAGE PAPER 1 - FORMAT
Type of questions / Items :
Objective / Multiple Choice Questions ( MCQ’S )
Number of sections :
5
Number of questions & marks :
Section A : 10
Section B : 5
Section C : 10
Section D : 5
Section E : 10
-----
40
-----
Duration :
50 Minutes
Objective / Multiple Choice Questions ( MCQ’S )
Number of sections :
5
Number of questions & marks :
Section A : 10
Section B : 5
Section C : 10
Section D : 5
Section E : 10
-----
40
-----
Duration :
50 Minutes
FORMAT, TIPS AND TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 1
.
SECTION A
SECTION B
SECTION C
SECTION D
SECTION E
TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 1
1. You have 2 ways to answer the questions.
Option 1
Answer the question and directly blacken the answer on the answer sheet.
Option 2
Answer the question and circle the answer in the question book. After you have answered and checked all the answers, blacken the answer on the answer sheet.
2. While you go through the options ( answers ) and found the wrong answer, please cross it.
This is to reduce the volume of the answers.
3. Once you have found one or more incorrect answers, you will be able to guess / know the correct answer.
WHAT YOU SHOULD DO ?
YOU HAVE TO MAKE A GUESS. DO NOT LEAVE ANY BLANK EMPTY.
Option 1
Answer the question and directly blacken the answer on the answer sheet.
Option 2
Answer the question and circle the answer in the question book. After you have answered and checked all the answers, blacken the answer on the answer sheet.
2. While you go through the options ( answers ) and found the wrong answer, please cross it.
This is to reduce the volume of the answers.
3. Once you have found one or more incorrect answers, you will be able to guess / know the correct answer.
WHAT IF YOU ARE NOT SURE / DO NOT KNOW HOW TO ANSWER ?
WHAT YOU SHOULD DO ?
YOU HAVE TO MAKE A GUESS. DO NOT LEAVE ANY BLANK EMPTY.
ENGLISH LANGUAGE PAPER 2 - FORMAT
Type of question :
Subjective
Number of sections :
3 ( Section A, Section B and Section C )
Type of items :
* Section A > Sentence construction - Based on the graphics
and given words.
* Section B > Information transfer & short paragraph - Fill in the table and making a choice.
* Section C > Note expension - Writing.
Number of questions :
* Section A : 1
* Section B : 2 ( 2A and 2B)
* Section C : 1
-----
4
-----
Marks :
* Section A : 10
* Section B : 15 ( 2A : 10 and 2B : 5 )
* Section C : 15
-----
40
-----
Duration :
1 hour 15 minutes
Subjective
Number of sections :
3 ( Section A, Section B and Section C )
Type of items :
* Section A > Sentence construction - Based on the graphics
and given words.
* Section B > Information transfer & short paragraph - Fill in the table and making a choice.
* Section C > Note expension - Writing.
Number of questions :
* Section A : 1
* Section B : 2 ( 2A and 2B)
* Section C : 1
-----
4
-----
Marks :
* Section A : 10
* Section B : 15 ( 2A : 10 and 2B : 5 )
* Section C : 15
-----
40
-----
Duration :
1 hour 15 minutes
FORMAT, TIPS AND TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 2
.
SECTION A - QUESTION 1
SECTION B - QUESTIONS 2 ( A ) & 2 ( B )
SECTION C - QUESTION 3
TIPS ON ANSWERING THE QUESTIONS IN THE PAPER 2
1. Write your sentences neatly in the space provided, so that the teacher who will mark your paper will understand your work.
2. Check your work for any spelling and grammar mistakes.
3. When complete, read through carefully to make sure that all the questions had been answered carefully.
2. Check your work for any spelling and grammar mistakes.
3. When complete, read through carefully to make sure that all the questions had been answered carefully.
SCORE MINIMUM MARKS TO PASS
#PAPER 1 > 19 marks
# PAPER 2 – Q 1 > 1 mark
# PAPER 2 – Q 2 ( A ) > 10 marks
# PAPER 2 – Q 2 ( B ) > 1 mark
# PAPER 2 – Q 3 > 1 mark
____________________
TOTAL 32 marks
____________________
32 X 100 : 40 %
80
# PAPER 2 – Q 1 > 1 mark
# PAPER 2 – Q 2 ( A ) > 10 marks
# PAPER 2 – Q 2 ( B ) > 1 mark
# PAPER 2 – Q 3 > 1 mark
____________________
TOTAL 32 marks
____________________
32 X 100 : 40 %
80
Sunday, November 21, 2010
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