Perasaan ini sering berada pada majoriti masyarakat. Ramai memandang rendah dengan kebolehan diri sendiri - perasaan fikirkan tidak boleh.
Perasaan ini adalah perasaan yang sering bercakap pada diri sendiri bahawa " Saya tidak boleh melakukannya. Saya akan gagal". Setiap kali peluang atau keadaan hadir didepan anda, pemandangan anda menjadi kelabu dengan fikiran tidak boleh ini.
Pakar psikologist, Abraham Maslow mengatakan bahawa memandang rendah dengan kebolehan sendiri terjadi adalah kerana secara sedar ataupun tidak, seseorang itu telah menerima di fikirannya bahawa tiada apa yang dia boleh lakukan untuk mengubah keadaan dirinya.
Teringat saya dengan cerita Eddy Murphy The Nutty Professor ( di mana beliau menjadi seorang yang gemuk @ Professor Sherman ) dan beliau ingin menurunkan berat badannya. Beliau ke gym dan bersenam sambil berkata " Yes I can ! Yes I can ! ".
Anda juga perlu menjadi seperti ini ( bukan menjadi gemuk ). Setiap kali anda ingin membuat perubahan kepada diri anda, lawan fikiran dalaman anda yang sering mengatakan " tidak boleh " kepada " Saya Boleh ! Saya Boleh ! ".
Teknik melawan fikiran tidak boleh ini dinamakan affirmation dan walaupun bunyi kelakar ( corny ), tetapi ia amat efektif. Ulangkan dengan megucap " Saya boleh " berkali - kali dengan diucapkan. Bukan cakap didalam hati sahaja.
Disunting dari Tips Dr. Irfan Khairi
INTRO
1. The English Language paper for U.P.S.R. will be assessed
through two papers :
* Paper 1 - 40 questions
* Paper 2 - 3 questions
2. The new format started since 2005.
through two papers :
* Paper 1 - 40 questions
* Paper 2 - 3 questions
2. The new format started since 2005.
ENGLISH LANGUAGE PAPER 1 - FORMAT
Type of questions / Items :
Objective / Multiple Choice Questions ( MCQ’S )
Number of sections :
5
Number of questions & marks :
Section A : 10
Section B : 5
Section C : 10
Section D : 5
Section E : 10
-----
40
-----
Duration :
50 Minutes
Objective / Multiple Choice Questions ( MCQ’S )
Number of sections :
5
Number of questions & marks :
Section A : 10
Section B : 5
Section C : 10
Section D : 5
Section E : 10
-----
40
-----
Duration :
50 Minutes
FORMAT, TIPS AND TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 1
.
SECTION A
SECTION B
SECTION C
SECTION D
SECTION E
TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 1
1. You have 2 ways to answer the questions.
Option 1
Answer the question and directly blacken the answer on the answer sheet.
Option 2
Answer the question and circle the answer in the question book. After you have answered and checked all the answers, blacken the answer on the answer sheet.
2. While you go through the options ( answers ) and found the wrong answer, please cross it.
This is to reduce the volume of the answers.
3. Once you have found one or more incorrect answers, you will be able to guess / know the correct answer.
WHAT YOU SHOULD DO ?
YOU HAVE TO MAKE A GUESS. DO NOT LEAVE ANY BLANK EMPTY.
Option 1
Answer the question and directly blacken the answer on the answer sheet.
Option 2
Answer the question and circle the answer in the question book. After you have answered and checked all the answers, blacken the answer on the answer sheet.
2. While you go through the options ( answers ) and found the wrong answer, please cross it.
This is to reduce the volume of the answers.
3. Once you have found one or more incorrect answers, you will be able to guess / know the correct answer.
WHAT IF YOU ARE NOT SURE / DO NOT KNOW HOW TO ANSWER ?
WHAT YOU SHOULD DO ?
YOU HAVE TO MAKE A GUESS. DO NOT LEAVE ANY BLANK EMPTY.
ENGLISH LANGUAGE PAPER 2 - FORMAT
Type of question :
Subjective
Number of sections :
3 ( Section A, Section B and Section C )
Type of items :
* Section A > Sentence construction - Based on the graphics
and given words.
* Section B > Information transfer & short paragraph - Fill in the table and making a choice.
* Section C > Note expension - Writing.
Number of questions :
* Section A : 1
* Section B : 2 ( 2A and 2B)
* Section C : 1
-----
4
-----
Marks :
* Section A : 10
* Section B : 15 ( 2A : 10 and 2B : 5 )
* Section C : 15
-----
40
-----
Duration :
1 hour 15 minutes
Subjective
Number of sections :
3 ( Section A, Section B and Section C )
Type of items :
* Section A > Sentence construction - Based on the graphics
and given words.
* Section B > Information transfer & short paragraph - Fill in the table and making a choice.
* Section C > Note expension - Writing.
Number of questions :
* Section A : 1
* Section B : 2 ( 2A and 2B)
* Section C : 1
-----
4
-----
Marks :
* Section A : 10
* Section B : 15 ( 2A : 10 and 2B : 5 )
* Section C : 15
-----
40
-----
Duration :
1 hour 15 minutes
FORMAT, TIPS AND TECHNIQUES ON ANSWERING THE QUESTIONS IN PAPER 2
.
SECTION A - QUESTION 1
SECTION B - QUESTIONS 2 ( A ) & 2 ( B )
SECTION C - QUESTION 3
TIPS ON ANSWERING THE QUESTIONS IN THE PAPER 2
1. Write your sentences neatly in the space provided, so that the teacher who will mark your paper will understand your work.
2. Check your work for any spelling and grammar mistakes.
3. When complete, read through carefully to make sure that all the questions had been answered carefully.
2. Check your work for any spelling and grammar mistakes.
3. When complete, read through carefully to make sure that all the questions had been answered carefully.
SCORE MINIMUM MARKS TO PASS
#PAPER 1 > 19 marks
# PAPER 2 – Q 1 > 1 mark
# PAPER 2 – Q 2 ( A ) > 10 marks
# PAPER 2 – Q 2 ( B ) > 1 mark
# PAPER 2 – Q 3 > 1 mark
____________________
TOTAL 32 marks
____________________
32 X 100 : 40 %
80
# PAPER 2 – Q 1 > 1 mark
# PAPER 2 – Q 2 ( A ) > 10 marks
# PAPER 2 – Q 2 ( B ) > 1 mark
# PAPER 2 – Q 3 > 1 mark
____________________
TOTAL 32 marks
____________________
32 X 100 : 40 %
80
Monday, February 1, 2010
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